When you’re a compulsive eater, every day is Day 1. It doesn’t matter if you haven’t binged for one hour, one year, or one decade, facing life without overeating is a choice you have to make every day.

I created this blog to share my journey with you. My intention is that my words will inspire you into choosing your own Day 1 and we can recover together.

While I can’t promise you beautifully composed, typo-free prose, perfectly constructed sentences, and mind-blowing revelations, I can promise you complete honesty, something I rarely give to even my closest friends as compulsive eating thrives in secrecy and shame.

In this blog, you’ll find my food and fears, feelings and foibles, and ultimately, the freedom from binge eating that I wish for you.

Let’s get started, shall we?