“You take it on faith, you take it to the heart … the waiting is the hardest part” – Tom Petty I’ve been doing Keto for three weeks. I’m solidly in ketosis, working out almost …
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Coronavirus: Managing the panic.
“God, grant me the Serenity to accept the things I cannot change; the Courage to change the things I can; and the Wisdom to know the difference.” – Serenity Prayer I admit: the news is …
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Keto: Why black-and-white thinking needs to go.
“Black-and-white thinking is the addict’s mentality, which can be a bar to recovery when one is still active. – Michael Prager, Fat Boy Thin Man I almost binged yesterday. Here’s what happened: I accepted an unexpected …
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How to gain weight on the Keto Diet.
I have got 99 problems and they all involve carbs.” – Ken Pierce (BTW, if you happen to be unfamiliar with all things ketone, here’s an excellent blog from my [not really] boyfriend, Dr. …
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Keto: Untethered
“You have to break the habit of thinking that the solution to your problems is to rearrange things outside.” – Michael Singer, author of The Untethered Soul In January 2020, I left the 12-step program …
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Keto: Weigh day + Learning to be hungry
“Probably nothing in the world arouses more false hopes than the first four hours of a diet.” – Dan Bennett It was time to weigh myself. From the tightness of my pants, the largess of my …
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Keto: Falling off the horse
“I’ve never fallen off a horse.” – said No Rider Ever Day 6 & 7: The Binge It’s a Friday night and I go out to dinner with my mom and two friends from work. …
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Keto: The Early Days
My Keto journey officially started Monday, January 27, 2020. First, some history: On January 1, 2020 — New Year, New Decade — I made a solemn oath that I was going to Binge. No. More. …
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The Keto: And We’re Off!
“For every diet there’s an equal and opposite binge.” – Geneen Roth I’ve decided to do Keto and I’m taking y’all with me. It all started with Dr. Josh Axe, whose toothy good looks suckered …
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Bruce Springsteen and the Couch On Top of the Car
“Adult life is dealing with an enormous amount of questions that don’t have answers. I don’t deny anything. I don’t advocate anything. I just live with it.” – Bruce Springsteen What would my life look …
