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Day 1

For those asking themselves, "Now what??"

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  • Month: March 2020

  • Keto: The way-yay-ting is the hardest part.

    Posted by Day 1 on March 13, 2020

    “You take it on faith, you take it to the heart … the waiting is the hardest part” – Tom Petty I’ve been doing Keto for three weeks. I’m solidly in ketosis, working out almost …

    Days, Keto, March 2020, Weight
    0 0 comments on “Keto: The way-yay-ting is the hardest part.”
  • COVID: Managing the panic.

    Posted by Day 1 on March 12, 2020July 22, 2020

    “God, grant me the Serenity to accept the things I cannot change; the Courage to change the things I can; and the Wisdom to know the difference.” – Serenity Prayer I admit: the news is …

    Adulting, Days, March 2020
    0 0 comments on “COVID: Managing the panic.”
  • Keto: Why black-and-white thinking needs to go.

    Posted by Day 1 on March 12, 2020

    “Black-and-white thinking is the addict’s mentality, which can be a bar to recovery when one is still active. – Michael Prager, Fat Boy Thin Man I almost binged yesterday. Here’s what happened: I accepted an unexpected …

    Days, Keto, March 2020
    0 0 comments on “Keto: Why black-and-white thinking needs to go.”
  • How to gain weight on the Keto Diet.

    Posted by Day 1 on March 5, 2020

    I have got 99 problems and they all involve carbs.” – Ken Pierce   (BTW, if you happen to be unfamiliar with all things ketone, here’s an excellent blog from my [not really] boyfriend, Dr. …

    Days, Keto, March 2020
    1 One comment on “How to gain weight on the Keto Diet.”
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