“You take it on faith, you take it to the heart … the waiting is the hardest part” – Tom Petty I’ve been doing Keto for three weeks. I’m solidly in ketosis, working out almost …
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Keto: The way-yay-ting is the hardest part.
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Coronavirus: Managing the panic.
“God, grant me the Serenity to accept the things I cannot change; the Courage to change the things I can; and the Wisdom to know the difference.” – Serenity Prayer I admit: the news is …
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Keto: Why black-and-white thinking needs to go.
“Black-and-white thinking is the addict’s mentality, which can be a bar to recovery when one is still active. – Michael Prager, Fat Boy Thin Man I almost binged yesterday. Here’s what happened: I accepted an unexpected …
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How to gain weight on the Keto Diet.
I have got 99 problems and they all involve carbs.” – Ken Pierce (BTW, if you happen to be unfamiliar with all things ketone, here’s an excellent blog from my [not really] boyfriend, Dr. …
