Things didn't work out between me and Keto. Here's why.
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Me and Keto Broke Up
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The perils of Weigh Day.
“For every diet there is an equal and opposite binge.” – Geneen Roth Today is weigh day. Today, Sunday, July 26, is exactly one month from the day I started a food plan that entails …
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Keto: Weigh day + Learning to be hungry
“Probably nothing in the world arouses more false hopes than the first four hours of a diet.” – Dan Bennett It was time to weigh myself. From the tightness of my pants, the largess of my …
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Has Everybody Gone Insane, Part 2
Disclaimer: This blog is one of a series of personal explorations of my own experiences searching for a solution to my compulsive eating. Anything stated here is not a reflection of this organization as a …
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Jan 4 | Dieting Is Making Me Fat.
Calories (noun): Tiny creatures that live in your closet and sew your pants a little tighter every night Yesterday I told you I binged on New Year’s Eve. As I wrote about in Day 28 …
