“You have to break the habit of thinking that the solution to your problems is to rearrange things outside.” – Michael Singer, author of The Untethered Soul In January 2020, I left the 12-step program …
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Keto Day 9: Untethered
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Keto Day 8: Weigh day + Learning to be hungry
“Probably nothing in the world arouses more false hopes than the first four hours of a diet.” – Dan Bennett It was time to weigh myself. From the tightness of my pants, the largess of my …
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Keto Days 6 &7: Falling off the horse.
“I’ve never fallen off a horse.” – said No Rider Ever Day 6 & 7: The Binge It’s a Friday night and I go out to dinner with my mom and two friends from work. …
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Keto, The Early Days
My Keto journey officially started Monday, January 27, 2020. First, some history: On January 1, 2020 — New Year, New Decade — I made a solemn oath that I was going to Binge. No. More. …
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The Keto Diet: And We’re Off!
“For every diet there’s an equal and opposite binge.” – Geneen Roth I’ve decided to do Keto and I’m taking y’all with me. It all started with Dr. Josh Axe, whose toothy good looks suckered …
