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Day 1

For those asking themselves, "Now what??"

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  • Category: Keto

  • Keto: The way-yay-ting is the hardest part.

    Posted by Day 1 on March 13, 2020

    “You take it on faith, you take it to the heart … the waiting is the hardest part” – Tom Petty I’ve been doing Keto for three weeks. I’m solidly in ketosis, working out almost …

    Days, Keto, March 2020, Weight
    0 0 comments on “Keto: The way-yay-ting is the hardest part.”
  • Keto: Why black-and-white thinking needs to go.

    Posted by Day 1 on March 12, 2020

    “Black-and-white thinking is the addict’s mentality, which can be a bar to recovery when one is still active. – Michael Prager, Fat Boy Thin Man I almost binged yesterday. Here’s what happened: I accepted an unexpected …

    Days, Keto, March 2020
    0 0 comments on “Keto: Why black-and-white thinking needs to go.”
  • How to gain weight on the Keto Diet.

    Posted by Day 1 on March 5, 2020

    I have got 99 problems and they all involve carbs.” – Ken Pierce   (BTW, if you happen to be unfamiliar with all things ketone, here’s an excellent blog from my [not really] boyfriend, Dr. …

    Days, Keto, March 2020
    1 One comment on “How to gain weight on the Keto Diet.”
  • Keto: Untethered

    Posted by Day 1 on February 5, 2020March 2, 2020

    “You have to break the habit of thinking that the solution to your problems is to rearrange things outside.” – Michael Singer, author of The Untethered Soul In January 2020, I left the 12-step program …

    Adulting, Days, February 2020, Keto
    0 0 comments on “Keto: Untethered”
  • Keto: Weigh day + Learning to be hungry

    Posted by Day 1 on February 4, 2020March 2, 2020

    “Probably nothing in the world arouses more false hopes than the first four hours of a diet.” – Dan Bennett It was time to weigh myself. From the tightness of my pants, the largess of my …

    Days, Diets, February 2020, Keto, Weight
    0 0 comments on “Keto: Weigh day + Learning to be hungry”
  • Keto: Falling off the horse

    Posted by Day 1 on February 3, 2020March 2, 2020

    “I’ve never fallen off a horse.” – said No Rider Ever Day 6 & 7: The Binge It’s a Friday night and I go out to dinner with my mom and two friends from work. …

    Binges, Days, January 2020, Keto
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  • Keto: The Early Days

    Posted by Day 1 on February 1, 2020March 2, 2020

    My Keto journey officially started Monday, January 27, 2020. First, some history: On January 1, 2020 — New Year, New Decade — I made a solemn oath that I was going to Binge. No. More. …

    Days, January 2020, Keto
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  • The Keto: And We’re Off!

    Posted by Day 1 on January 30, 2020March 2, 2020

    “For every diet there’s an equal and opposite binge.” – Geneen Roth I’ve decided to do Keto and I’m taking y’all with me. It all started with Dr. Josh Axe, whose toothy good looks suckered …

    Days, January 2020, Keto
    0 0 comments on “The Keto: And We’re Off!”
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